Pumpkin Seed Oil: A Nutrient-Rich Elixir for Everyday Wellness

Pumpkin Seed Oil: A Nutrient-Rich Elixir for Everyday Wellness

Cold-pressed from the seeds of pumpkins, pumpkin seed oil is more than just a flavorful addition to salads—it’s a powerful, nutrient-packed oil that delivers a wide range of health benefits. Celebrated for its rich amber color and nutty flavor, this functional oil is gaining popularity in the health food and natural skincare industries.

1. Heart-Healthy Fats

Pumpkin oil is rich in unsaturated fatty acids, particularly omega-6 and omega-9. These heart-healthy fats help support balanced cholesterol levels and reduce inflammation, contributing to improved cardiovascular health.

2. Rich in Antioxidants

This oil contains potent antioxidants such as vitamin E (tocopherols and tocotrienols) and carotenoids, which help neutralize free radicals and protect cells from oxidative stress—supporting anti-aging, skin health, and immune function.

3. Supports Prostate and Urinary Health

Pumpkin seed oil has been studied for its benefits in supporting prostate function and urinary health, particularly in men. Research shows that it may help alleviate symptoms of benign prostatic hyperplasia (BPH) and promote healthy bladder function.

4. Promotes Skin and Hair Vitality

Thanks to its high vitamin E content and anti-inflammatory properties, pumpkin oil is a popular ingredient in natural skincare and hair care. It helps hydrate the skin, strengthen the skin barrier, and nourish hair follicles—making it a favorite for DIY beauty blends.

5. Gastrointestinal Support

Pumpkin oil’s natural anti-inflammatory and anti-parasitic properties have been traditionally used to support digestive health. It may soothe irritated digestive tracts and contribute to regular bowel function.

How to Use Pumpkin Oil

  • Drizzle over roasted vegetables or salads (not for high-heat cooking)

  • Add to smoothies or soups for a nutritional boost

  • Use as a massage or facial oil in skincare routines

  • Blend into pet foods & treats

At Laketown Mills, we produce high-quality, cold-pressed pumpkin oil from whole pumpkin seeds—ideal for food, supplement, and personal care brands. Contact us to learn more about bulk availability and private label options. Feel free to reach out directly to Colin@laketownmills.com for further questions and inquiries. 

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