Pumpkin Protein: A Clean, Plant-Based Powerhouse for Everyday Nutrition

Pumpkin Protein: A Clean, Plant-Based Powerhouse for Everyday Nutrition

As more consumers seek plant-based, allergen-free protein options, pumpkin protein is emerging as a standout ingredient in functional foods, beverages, and dietary supplements. Extracted from cold-pressed pumpkin seeds, this nutrient-dense powder offers an impressive profile of protein, fiber, and essential micronutrients—without the common allergens found in soy, dairy, or gluten.

1. High in Plant-Based Protein

Pumpkin protein typically contains 60–70% protein by weight, making it an excellent alternative to whey, pea, or soy protein. It's naturally rich in amino acids, particularly tryptophan, glutamic acid, and arginine—supporting muscle recovery, immune health, and overall vitality.

2. Digestive-Friendly and Allergen-Free

Unlike some plant proteins that may cause bloating or intolerance, pumpkin protein is gentle on the digestive system and suitable for those avoiding dairy, soy, or gluten. Its neutral flavor and smooth texture also make it ideal for shakes, bars, and baking applications.

3. Packed with Micronutrients

Pumpkin protein retains much of the nutritional value of its source seeds—providing magnesium, zinc, iron, and antioxidants that support metabolism, heart health, and immune function. The natural presence of omega-6 and omega-9 fatty acids also adds functional value without the need for synthetic additives.

4. Sustainable and Clean-Label

Made through mechanical cold pressing, pumpkin protein is a byproduct of oil extraction—making it a zero-waste and environmentally conscious protein source. It fits perfectly into clean-label product formulations that prioritize minimal processing and ingredient transparency.


From smoothies and snacks to baked goods and ready-to-mix powders, pumpkin protein is a versatile ingredient meeting the growing demand for plant-powered nutrition. At Laketown Mills, we supply premium cold-pressed pumpkin protein in bulk—ideal for food brands, nutrition companies, and co-manufacturers.

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