Breaking the Myths: Why Seed Oils Aren’t the Villain They're Made Out to Be
Seed oils have taken a hit in recent years, often labeled as "toxic," "inflammatory," or "unnatural" by trending diet circles and social media influencers. But is there science behind the fear, or are we just falling for food myths dressed up as facts?
Let’s break down the most common misconceptions—and why seed oils like pumpkin, sunflower, flax, and hemp deserve a place in a balanced, healthy diet.
MYTH 1: All Seed Oils Are Highly Processed and Harmful
Truth: Not all seed oils are created equal. Industrial seed oils used in fast food and shelf-stable snacks are often refined with heat and solvents—a process that can degrade nutrients.
However, cold-pressed or expeller-pressed seed oils are mechanically extracted without harsh chemicals or high heat, preserving antioxidants, healthy fats, and flavor. These are the oils you’ll find in health food stores and ingredient-conscious brands.
MYTH 2: Seed Oils Cause Inflammation
Truth: Seed oils contain omega-6 fatty acids, which are essential to human health. The problem isn’t the presence of omega-6—it’s the imbalance between omega-6 and omega-3 in the typical Western diet.
When consumed as part of a whole-food, nutrient-rich diet (especially alongside omega-3s from flaxseed, chia, or fish), seed oils do not cause chronic inflammation. In fact, several studies suggest they can support heart health and cholesterol balance.
MYTH 3: Seed Oils Are “Fake” or Unnatural
Truth: Many seed oils—like pumpkin, flax, hemp, and sunflower—have been used in traditional diets for centuries. They’re made by simply pressing seeds, just like olive oil is pressed from olives. Nothing artificial or “fake” about it.
Cold-pressed seed oils are as close to nature as you can get—minimally processed, nutrient-dense, and often packaged in dark glass to preserve freshness.
MYTH 4: Saturated Fats Are Better for You
Truth: While saturated fats have been rehabilitated in recent years, that doesn’t make them universally superior. Unsaturated fats found in seed oils are still strongly supported by decades of cardiovascular research. The key is balance—there’s room for both in a health-conscious kitchen.
Bottom Line
Not all seed oils deserve the bad press. When sourced responsibly and used mindfully, cold-pressed seed oils offer a clean, nutrient-dense way to support overall health. At Laketown Mills, we produce high-quality oils from pumpkin, flax, sunflower, and more—without solvents, heat, or additives.
Rethink the narrative. Choose real, whole-seed nutrition.